Strategic,
Lifelong
Weight Management
- Cognitive Restructuring
- Omega-3 Fatty Acids
- Macros and Meal Plans
- Exercise Science
- TouchPoint follow-ups and Accountability
- SMART Goals & Body Composition
You haven’t “tried everything” until you’ve tried Coach Val!
Strategic,
The Coach In Your Corner
You can’t lose weight and create a healthy lifestyle begrudgingly. If you feel cheated, unhappy, or like you’re forcing yourself to be someone you’re not, then the physique you’re creating won’t be sustainable.
Leading a lifestyle for weight management does take effort and strategy, but it becomes easy when you create an “in motion” attitude and positive self-talk. You’ll naturally gravitate toward behaviors that lead to energy and internal happiness. Coach Val Fiott helps you to create this inner-dialogue and eases you through the stages of cognitive restructuring through mental exercises, neuro-linguistic programming and regular coaching calls.
Beating The Yo-Yo Effect
When most people lose weight, it’s almost always accompanied by muscle loss, with studies indicating that typically 20-30% of weight lost comes from lean mass (including muscle).
(1)
With stats like this, it’s no surprise that nearly 95% of weight loss efforts ultimately fail to lose the weight and keep it off for a year, given muscle’s vital role in metabolism and weight management
(2). Within just one year, the majority will regain two-thirds of their lost weight, with that figure climbing to 73% by the third year.
(3)
With Coach Val, however, you’ll avoid all of that: The data-driven, multifactorial nature of Val’s programs has been preserving muscle tissue and maximizing fat loss since 1994, keeping metabolism high and preventing bodyfat’s return.
– His personalized coaching goes beyond the typical cheerleading, and goes in-depth to uncover truths about the way you view food, impulses, identity and the changes needed to create lasting behavioral change.
– Typical corporate workouts and group fitness classes lack the exercise strategies & knowledge that Coach Val’s 30+ year career brings. With extensive clinical training, and with multiple certificates from five of the Ivy League schools, Val’s advanced expertise in Metabolic Change, Hormone Balance, Exercise Science and Nutrition makes every minute of your program highly effective.
Personalizing Exercise
There is much more to exercise for fat loss than just the “fat burning zone”: Stimulating just the right muscle-fiber recruitment is also essential, as are clinically-appropriate rest periods, training in different planes of motion, breathing strategies, minimizing impact forces, and adhering to the capacities of the joints to avoid inflammation and overuse. It is important to remember that the typical exerciser fails to achieve their goals, and that poor exercise prescription is often a major reason why. Val Fiott’s 30+ years of clinical study and exercise lab work have made him an absolute expert in human motion analysis, fat uitilization and metabolic change. He knows exactly which strategies to implement and how to adjust them when necessary, and how to coach his clients through healthy movement that builds muscle and joint integrity while burning excess fat safely.
Start Your Journey
- Your free week of fat loss begins with your Strategy Session and fitness screening. This takes place over Zoom so you can be at home, outdoors, or anywhere using your phone, laptop or tablet.
- After submitting your online investment, Val contacts you to schedule your meetings and workouts.
- Coach Val selects the initial fitness-related equipment that you’ll need, and ships it to your home (at no charge). More will arrive as your physical fitness progresses.
- Meet with Val for each scheduled session, using the fitness equipment that was sent to you.
- You’ll have different needs throughout your program: Some sessions may be entirely exercise-driven, whereas others may need to focus more on mindset, nutrition, lifestyle, supplementation or motivation. Val is intuitive to your needs and you’ll work together to make these decisions.
- Accountability calls, texts and emails are offered as a regular part of your program, as are health-risk re-assessments, meal planning and goal re-assessment.
Lose the Bodyfat… For Good!
Reserve three meetings per week for 12 weeks at these rates:
Payments can be split into two options on our payment page
90
minutes
/session
$5400
60
minutes
/session
$3600
35
minutes
/session
$2340
Or, meet just once or twice weekly, starting at
$840 every 12 weeks
15-Minute TouchPoint sessions are also offered at $30
